Running Month in Review: June 2018   Leave a comment

 

A colleague introduced me to a lab visitor as a runner at the beginning of June.
“No, sorry. I’m afraid I gave it up.”
This news seemed to shake his grip on all that is holy in this world. “Really? When?”
“A couple of days ago.”
“Oh, so just a break, then?”
“No. When something is hurting you that much, no matter how deep your love for it you have to walk away.”

Persistent pain and weakness in my right leg led me to accept, after the loop run through South Harrow and Rayner’s Lane on June 2nd, that a period of enforced rest coupled with some targeted physical therapy was long overdue (my GP, also a keen runner, agreed and gave me the proper names so I could say more than, “hurt here, make stop, please”). It appears, more than anything, to be a strain or tear of the TFL combined with Iliopsoas Syndrome and a tight IT Band (ITBS).  Now 4 weeks into an initial 6 week recuperation, I can report….

The convalescence has also put a major dent in the number of pub visits I have to report as well as the amount and quality of the sightseeing available to me.  Hopefully, I can slowly return to running after Bastille Day (that will be at 6 weeks), but the tendon may need 12 (and maybe up to 26) weeks of low load conditions.

Pub visit write-ups are really taking a hit.  Of the first 94 pubs this year through the end of May, 88 were associated with one run or another; none since then has been on a run and as a result I can only hit a new pub if it happens to be nearby.  I guess my liver and kidneys are getting a well deserved rest, as well, but fuck ’em: we’ve been at war against one another too long for this truce to last.

Stats for June: 9.8 miles in two runs and approximately 45 hours of stretching performed along with a far too gradual shift in diet to complement the change in exercise regimen.

 

I am depressed:

 

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Posted June 30, 2018 by Drunken Bunny in Running

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